HOW TO GAIN WEIGHT FAST
Understanding the concepts of gaining weight isn't difficult. It's the actual doing of it that's difficult. The concept of weight gain is all about diet, if you consume more calories than you expend, then you'll gain weight. More in, less out. Really simple concept and it really makes sense.
Look around you at the people who are bigger than you, if you follow them around 24hours a day for a week, you'll realise that they either eat more than you, or they do less physically intensive things.
So all you have to do is eat more and you'll gain weight. Eating enough to gain weight can be tough at the start. Initially you'll feel like you're force feeding. After awhile though, you'll get used to it.
Tips for eating more:
- Don't drink too much before eating
- Don't eat slowly
- Have more meals
- Liquid meals are great
Drinking too much water before a meal fills you up and you'll eat less during your meal. Water has 0 calories so that doesn't help you when it comes to gaining weight fast. Water is still important for your body so make sure you have your recommended daily intake, just don't go overboard with it just before a meal.
Eating slowly makes you feel fuller faster, or the other way of looking at it, eating fast makes you able to squeeze more food in before you start to feel full.
Eating more is way easier if you have more meals instead of eating more for each meal. Remember to graze or snack while in between meals. Snacking while watching movies is great because you'll be able to eat more while your attention is diverted.
After you've finished your meal, have a yoghurt drink or a shake of some sort to boost the calories you consume by a bit.
Eggs are wonderful if you're trying to gain weight, and you can cook them in so many different ways that it's difficult to get sick of eating eggs.